{"id":580,"date":"2016-09-26T16:29:44","date_gmt":"2016-09-26T13:29:44","guid":{"rendered":"http:\/\/www.stellafountoulaki.com\/en\/?page_id=580"},"modified":"2016-09-27T09:14:39","modified_gmt":"2016-09-27T06:14:39","slug":"individual-group-adult-psychotherapy","status":"publish","type":"page","link":"https:\/\/www.stellafountoulaki.com\/en\/services\/individual-group-adult-psychotherapy\/","title":{"rendered":"Individual and Group Adult Psychotherapy"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-e20f86e76d658eaa5f2d59889e094986\">\n.avia-section.av-av_section-e20f86e76d658eaa5f2d59889e094986{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.stellafountoulaki.com\/wp-content\/uploads\/2016\/07\/atomiki-psixotherapia-1.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-e20f86e76d658eaa5f2d59889e094986 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avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Individual and Group Adult Psychotherapy<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-543dc917106b0d103f88f8d8b9b6a256\">\n#top .hr.av-av_hr-543dc917106b0d103f88f8d8b9b6a256{\nmargin-top:10px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-543dc917106b0d103f88f8d8b9b6a256 .hr-inner{\nwidth:50px;\nborder-color:#c0504d;\nmax-width:45%;\n}\n.hr.av-av_hr-543dc917106b0d103f88f8d8b9b6a256 .av-seperator-icon{\ncolor:#c0504d;\n}\n.hr.av-av_hr-543dc917106b0d103f88f8d8b9b6a256 .av-seperator-icon.avia-svg-icon svg:first-child{\nfill:#c0504d;\nstroke:#c0504d;\n}\n<\/style>\n<div  class='hr av-av_hr-543dc917106b0d103f88f8d8b9b6a256 hr-custom  avia-builder-el-9  el_after_av_heading  el_before_av_textblock  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8c2' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li><a href=\"http:\/\/www.stellafountoulaki.com\/en\/services\/individual-group-adult-psychotherapy\/depression\/\"><strong>Depression<\/strong><\/a><\/li>\n<li>Anxiety<\/li>\n<li><a href=\"http:\/\/www.stellafountoulaki.com\/en\/services\/individual-group-adult-psychotherapy\/panic-attack\/\"><strong>Panic Attacks<\/strong><\/a><\/li>\n<li>Specific Phobias \u2013 <a href=\"http:\/\/www.stellafountoulaki.com\/en\/services\/individual-group-adult-psychotherapy\/social-phobia\/\"><strong>Social<\/strong> <strong>Phobia<\/strong><\/a> &#8211; Agoraphobia<\/li>\n<li>Obsessive \u2013 Compulsive Disorder<\/li>\n<li>Psychotic Spectrum Disorders<\/li>\n<li>Eating Disorders (Anorexia Nervosa, Bulimia Nervosa, Binge Eating)<\/li>\n<li>Obesity \u2013 Weight loss<\/li>\n<li>Sleep Disorders<\/li>\n<li>Sexual Disorders<\/li>\n<li><a href=\"http:\/\/www.stellafountoulaki.com\/en\/services\/individual-group-adult-psychotherapy\/low-self-esteem\/\"><strong>Low Self-esteem <\/strong><\/a><strong>\u00a0<\/strong><\/li>\n<li>Relationship and Communication Problems<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><div  class='togglecontainer av-av_toggle_container-8e0c6e39d39b619a829887bd54fff3ed  avia-builder-el-11  el_after_av_one_full  el_before_av_hr  toggle_close_all' >\n<section class='av_toggle_section av-av_toggle-8c292e398c4dface577a9b2648e459a7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"Do I need a Psychologist?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Do I need a Psychologist?\" data-aria_expanded=\"Click to collapse: Do I need a Psychologist?\">Do I need a Psychologist?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Are you wondering whether a psychologist can provide you with more help than you yourself or your family and friends? Undoubtedly, the supportive network of people that each of us has \u2013 if there is one \u2013 is crucial when we are dealing with emotional and other difficulties.<\/p>\n<p>If your symptoms cause you considerable discomfort, interfere significantly with your normal routine in your everyday life functioning and do not subside despite your personal efforts and the willingness of the people that are close to you to help you, maybe it would be wiser to refer to a mental health professional.<\/p>\n<p>The psychologist is not another friend with more knowledge or tricks that will relieve you. He is the scientist that has the knowledge of the workings of the psyche and the human behavior and can help you cope with mental difficulties through scientifically proven effective methods. All methods may not suit everyone and for that reason knowledge and flexibility in its use is needed.<\/p>\n<p>At the same time it is important that you feel you can cooperate with your psychologist. If this is not the case, don\u2019t hesitate to refer to someone else.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-av_toggle-ccf370ad5de24dec7c39e1f7a196d7e4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"What should I expect from the treatment?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What should I expect from the treatment?\" data-aria_expanded=\"Click to collapse: What should I expect from the treatment?\">What should I expect from the treatment?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><strong>Initial Diagnosis<\/strong><\/p>\n<p>During the first sessions your therapist will pose specific questions regarding a wide range of your life, which aim to investigate and define the symptoms and the difficulties which you face in your daily life.<\/p>\n<p><strong>Planning the therapy<\/strong><\/p>\n<p>In collaboration with the therapist you will rich a conclusion and you will commit to a therapy plan which will be adjusted to your needs and will include<\/p>\n<ul>\n<li>The <strong>frequency<\/strong> and the <strong>duration<\/strong> of the sessions<\/li>\n<li>The <strong>goals<\/strong> of the therapy<\/li>\n<li>Whether or not there is a need for pharmacotherapy and its significance<\/li>\n<\/ul>\n<p><strong>The sessions<\/strong><\/p>\n<p>At the beginning of every session, in collaboration with the therapist, you will set your agenda, which means the issues that you will work on. This could include reviewing the previous session and the intervening time between sessions, managing emotions in specific situations, the progression towards the goal and anything that can occur in the \u201chere and now\u201d.<\/p>\n<p><strong>Between Sessions<\/strong><\/p>\n<p><strong>\u201cHomework\u201d<\/strong><\/p>\n<p>While in session you will learn a lot about the way you <strong>think<\/strong>, the way your thoughts affect your <strong>feelings<\/strong> and in the end how your beliefs about <strong><em>yourself<\/em><\/strong>, the <strong><em>world<\/em><\/strong> around you and the <strong><em>future<\/em><\/strong> affect the way you <strong>react<\/strong> on a personal and interpersonal level. Nevertheless, in order to endorse the things you learn in the session you should also be able to <strong>practice<\/strong> them when you are <strong>alone<\/strong>, without your therapist. In order to accomplish that, you will need to practice outside sessions by doing what you are assigned as \u201chomework\u201d.<\/p>\n<p><strong>What<\/strong> <strong>could<\/strong> <strong>that<\/strong> <strong>include<\/strong><strong>?<\/strong><\/p>\n<ul>\n<li>To observe yourself under specific circumstances<\/li>\n<li>To record some thoughts or behaviors, for example in the form of a diary<\/li>\n<li>To try to engage in new activities or to do something that you already do in a different way<\/li>\n<li>To try out the skills you learned outside the therapy (e.g. new communication skills, assertive behavior, social skills, relaxation techniques)<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-av_toggle-56303aa8a8e8320bec17e32ed8e17ec1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-3' data-fake-id='#toggle-id-3' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-3' data-slide-speed=\"200\" data-title=\"Are my current problems a result of my childhood experiences? \" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Are my current problems a result of my childhood experiences? \" data-aria_expanded=\"Click to collapse: Are my current problems a result of my childhood experiences? \">Are my current problems a result of my childhood experiences? <span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' aria-labelledby='toggle-toggle-id-3' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><ul>\n<li>Our early experiences with our parents, siblings, close relatives and our wider environment have significantly affected the way we have learned to think and act in the present. Up to a certain degree some of your difficulties could be due to these early experiences. But the <strong>Solution<\/strong> to the difficulties you are facing <strong>today<\/strong> lies in the way you <strong>think<\/strong>, you <strong>feel<\/strong> and you <strong>act<\/strong> in the present.<\/li>\n<li>The therapeutic procedure will benefit from reminiscing about childhood experiences in order to find through it ways to change the way you think and in the end your behavior to the direction that you desire.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/section>\n<\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-0688d0b0b6ed2f8b057db7a8270206df\">\n#top .hr.hr-invisible.av-av_hr-0688d0b0b6ed2f8b057db7a8270206df{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-0688d0b0b6ed2f8b057db7a8270206df hr-invisible  avia-builder-el-12  el_after_av_toggle_container  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_fifth-054d9ed4f11cc1bbadc3e2cc00e4107b\">\n.flex_cell.av-av_cell_one_fifth-054d9ed4f11cc1bbadc3e2cc00e4107b{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_fifth-054d9ed4f11cc1bbadc3e2cc00e4107b{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_fifth-054d9ed4f11cc1bbadc3e2cc00e4107b av-gridrow-cell av_one_fifth no_margin av-hide-on-mobile  avia-builder-el-13  el_after_av_cell_three_fifth  avia-builder-el-last  content-align-top'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-14  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":617,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-580","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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