{"id":602,"date":"2016-09-26T17:14:42","date_gmt":"2016-09-26T14:14:42","guid":{"rendered":"http:\/\/www.stellafountoulaki.com\/en\/?page_id=602"},"modified":"2016-09-26T17:14:42","modified_gmt":"2016-09-26T14:14:42","slug":"panic-attack","status":"publish","type":"page","link":"https:\/\/www.stellafountoulaki.com\/en\/services\/individual-group-adult-psychotherapy\/panic-attack\/","title":{"rendered":"Panic Attack"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-43b7c702ac69401cd89e940cc73bde53\">\n.avia-section.av-av_section-43b7c702ac69401cd89e940cc73bde53 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.stellafountoulaki.com\/wp-content\/uploads\/2016\/07\/panic-attack.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-43b7c702ac69401cd89e940cc73bde53 main_color 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id=\"style-css-av-av_one_full-18a5da4babdddfdfe4378d292fd395e1\">\n.flex_column.av-av_one_full-18a5da4babdddfdfe4378d292fd395e1{\nborder-radius:0px 0px 0px 0px;\npadding:30px 0px 10px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-18a5da4babdddfdfe4378d292fd395e1 av_one_full  avia-builder-el-7  el_before_av_hr  avia-builder-el-first  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-47461d7c1170ec89d9c5ab74f62d6f40\">\n#top .av-special-heading.av-av_heading-47461d7c1170ec89d9c5ab74f62d6f40{\npadding-bottom:5px;\ncolor:#c0504d;\n}\nbody .av-special-heading.av-av_heading-47461d7c1170ec89d9c5ab74f62d6f40 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-47461d7c1170ec89d9c5ab74f62d6f40 .special-heading-inner-border{\nborder-color:#c0504d;\n}\n.av-special-heading.av-av_heading-47461d7c1170ec89d9c5ab74f62d6f40 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-47461d7c1170ec89d9c5ab74f62d6f40 av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-8  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Panic Attack<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-543dc917106b0d103f88f8d8b9b6a256\">\n#top .hr.av-av_hr-543dc917106b0d103f88f8d8b9b6a256{\nmargin-top:10px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-543dc917106b0d103f88f8d8b9b6a256 .hr-inner{\nwidth:50px;\nborder-color:#c0504d;\nmax-width:45%;\n}\n.hr.av-av_hr-543dc917106b0d103f88f8d8b9b6a256 .av-seperator-icon{\ncolor:#c0504d;\n}\n.hr.av-av_hr-543dc917106b0d103f88f8d8b9b6a256 .av-seperator-icon.avia-svg-icon svg:first-child{\nfill:#c0504d;\nstroke:#c0504d;\n}\n<\/style>\n<div  class='hr av-av_hr-543dc917106b0d103f88f8d8b9b6a256 hr-custom  avia-builder-el-9  el_after_av_heading  el_before_av_textblock  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8c2' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Panic Attack is an episode of severe physical symptoms that seem to appear unexpectedly and the individual is experiencing intense feelings of fear and anxiety accompanied by thoughts that something really serious is happening to him\/her, he\/she is dying or going crazy. Our body reacts to real danger by going through a series of changes known as the Fight or Flight response which helps us protect ourselves by running away or fighting.<\/p>\n<p>Usually the physical symptoms include a combination of the above:<\/p>\n<ol>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-310\" src=\"http:\/\/www.stellafountoulaki.com\/wp-content\/uploads\/2016\/07\/panic-attack-300x209.jpg\" alt=\"panic-attack\" width=\"400\" height=\"279\" srcset=\"https:\/\/www.stellafountoulaki.com\/wp-content\/uploads\/2016\/07\/panic-attack-300x209.jpg 300w, https:\/\/www.stellafountoulaki.com\/wp-content\/uploads\/2016\/07\/panic-attack-768x536.jpg 768w, https:\/\/www.stellafountoulaki.com\/wp-content\/uploads\/2016\/07\/panic-attack-1030x719.jpg 1030w, https:\/\/www.stellafountoulaki.com\/wp-content\/uploads\/2016\/07\/panic-attack-705x492.jpg 705w, https:\/\/www.stellafountoulaki.com\/wp-content\/uploads\/2016\/07\/panic-attack-450x314.jpg 450w, https:\/\/www.stellafountoulaki.com\/wp-content\/uploads\/2016\/07\/panic-attack.jpg 1310w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>Palpitation or heart pounding<\/li>\n<li>Sweating<\/li>\n<li>Mild or severe tremor<\/li>\n<li>Shortness of breath or heavy feeling on the chest<\/li>\n<li>Feeling of choking or suffocation<\/li>\n<li>Chest pain or discomfort<\/li>\n<li>Nausea, stomach distress or gastric discomfort<\/li>\n<li>Dizziness, lightheadedness or feeling faint<\/li>\n<li>Sense of unreality or alienation from self<\/li>\n<li>Numbness or tingling<\/li>\n<li>Chills or hot flushes<\/li>\n<li>Fear of losing control or going crazy<\/li>\n<li>Fear of dying<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-308\" src=\"http:\/\/www.stellafountoulaki.com\/wp-content\/uploads\/2016\/07\/fight-or-flight.gif\" alt=\"fight or flight\" width=\"400\" height=\"127\" \/><\/p>\n<p>Often, people who experience unexpected panic attacks tend to avoid stressful situations, so they do not exceed their stress but on the contrary this avoidance helps to increase the anxiety they are experiencing each time even more.<\/p>\n<p>The situations in which panic attacks take place may vary depending on the age and the activity area of each individual (eg a fearful situation may be a birthday party or the classroom in childhood, exams in puberty, professional meeting in adulthood). Furthermore, panic attacks may be activated by physical sensations such as rapid heartbeat or sweating which tend to be misinterpreted as evidence of physical illness.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/7S_BB7R8NMU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-a9acdf97bbd419658e2e185bbcb6a05e\">\n#top .hr.hr-invisible.av-av_hr-a9acdf97bbd419658e2e185bbcb6a05e{\nmargin-top:-50px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-av_hr-a9acdf97bbd419658e2e185bbcb6a05e hr-invisible  avia-builder-el-11  el_after_av_one_full  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_fifth-054d9ed4f11cc1bbadc3e2cc00e4107b\">\n.flex_cell.av-av_cell_one_fifth-054d9ed4f11cc1bbadc3e2cc00e4107b{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_fifth-054d9ed4f11cc1bbadc3e2cc00e4107b{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_fifth-054d9ed4f11cc1bbadc3e2cc00e4107b av-gridrow-cell av_one_fifth no_margin av-hide-on-mobile  avia-builder-el-12  el_after_av_cell_three_fifth  avia-builder-el-last  content-align-top'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-13  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":580,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-602","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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