{"id":613,"date":"2016-09-26T17:30:51","date_gmt":"2016-09-26T14:30:51","guid":{"rendered":"http:\/\/www.stellafountoulaki.com\/en\/?page_id=613"},"modified":"2016-09-26T17:30:51","modified_gmt":"2016-09-26T14:30:51","slug":"faq","status":"publish","type":"page","link":"https:\/\/www.stellafountoulaki.com\/en\/information\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-365cebb2f486b1fda1e5ce8ddcbf03d1\">\n.avia-section.av-av_section-365cebb2f486b1fda1e5ce8ddcbf03d1{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.stellafountoulaki.com\/wp-content\/uploads\/2016\/07\/stella-fountoulaki-1c.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-365cebb2f486b1fda1e5ce8ddcbf03d1 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_submenu  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.av-special-heading.av-av_heading-a66881ea0275ac568ad1139d236837d7{\npadding-bottom:5px;\ncolor:#c0504d;\n}\nbody .av-special-heading.av-av_heading-a66881ea0275ac568ad1139d236837d7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-a66881ea0275ac568ad1139d236837d7 .special-heading-inner-border{\nborder-color:#c0504d;\n}\n.av-special-heading.av-av_heading-a66881ea0275ac568ad1139d236837d7 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-a66881ea0275ac568ad1139d236837d7 av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-8  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Frequently asked questions<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-543dc917106b0d103f88f8d8b9b6a256\">\n#top .hr.av-av_hr-543dc917106b0d103f88f8d8b9b6a256{\nmargin-top:10px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-543dc917106b0d103f88f8d8b9b6a256 .hr-inner{\nwidth:50px;\nborder-color:#c0504d;\nmax-width:45%;\n}\n.hr.av-av_hr-543dc917106b0d103f88f8d8b9b6a256 .av-seperator-icon{\ncolor:#c0504d;\n}\n.hr.av-av_hr-543dc917106b0d103f88f8d8b9b6a256 .av-seperator-icon.avia-svg-icon svg:first-child{\nfill:#c0504d;\nstroke:#c0504d;\n}\n<\/style>\n<div  class='hr av-av_hr-543dc917106b0d103f88f8d8b9b6a256 hr-custom  avia-builder-el-9  el_after_av_heading  avia-builder-el-last  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8c2' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div  class='togglecontainer av-av_toggle_container-8e0c6e39d39b619a829887bd54fff3ed  avia-builder-el-10  el_after_av_one_full  el_before_av_hr  toggle_close_all' >\n<section class='av_toggle_section av-av_toggle-8c292e398c4dface577a9b2648e459a7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"Do I need a Psychologist?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Do I need a Psychologist?\" data-aria_expanded=\"Click to collapse: Do I need a Psychologist?\">Do I need a Psychologist?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Are you wondering whether a psychologist can provide you with more help than you yourself or your family and friends? Undoubtedly, the supportive network of people that each of us has \u2013 if there is one \u2013 is crucial when we are dealing with emotional and other difficulties.<\/p>\n<p>If your symptoms cause you considerable discomfort, interfere significantly with your normal routine in your everyday life functioning and do not subside despite your personal efforts and the willingness of the people that are close to you to help you, maybe it would be wiser to refer to a mental health professional.<\/p>\n<p>The psychologist is not another friend with more knowledge or tricks that will relieve you. He is the scientist that has the knowledge of the workings of the psyche and the human behavior and can help you cope with mental difficulties through scientifically proven effective methods. All methods may not suit everyone and for that reason knowledge and flexibility in its use is needed.<\/p>\n<p>At the same time it is important that you feel you can cooperate with your psychologist. If this is not the case, don\u2019t hesitate to refer to someone else.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-av_toggle-ccf370ad5de24dec7c39e1f7a196d7e4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"What should I expect from the treatment?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What should I expect from the treatment?\" data-aria_expanded=\"Click to collapse: What should I expect from the treatment?\">What should I expect from the treatment?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><strong>Initial Diagnosis<\/strong><\/p>\n<p>During the first sessions your therapist will pose specific questions regarding a wide range of your life, which aim to investigate and define the symptoms and the difficulties which you face in your daily life.<\/p>\n<p><strong>Planning the therapy<\/strong><\/p>\n<p>In collaboration with the therapist you will rich a conclusion and you will commit to a therapy plan which will be adjusted to your needs and will include<\/p>\n<ul>\n<li>The <strong>frequency<\/strong> and the <strong>duration<\/strong> of the sessions<\/li>\n<li>The <strong>goals<\/strong> of the therapy<\/li>\n<li>Whether or not there is a need for pharmacotherapy and its significance<\/li>\n<\/ul>\n<p><strong>The sessions<\/strong><\/p>\n<p>At the beginning of every session, in collaboration with the therapist, you will set your agenda, which means the issues that you will work on. This could include reviewing the previous session and the intervening time between sessions, managing emotions in specific situations, the progression towards the goal and anything that can occur in the \u201chere and now\u201d.<\/p>\n<p><strong>Between Sessions<\/strong><\/p>\n<p><strong>\u201cHomework\u201d<\/strong><\/p>\n<p>While in session you will learn a lot about the way you <strong>think<\/strong>, the way your thoughts affect your <strong>feelings<\/strong> and in the end how your beliefs about <strong><em>yourself<\/em><\/strong>, the <strong><em>world<\/em><\/strong> around you and the <strong><em>future<\/em><\/strong> affect the way you <strong>react<\/strong> on a personal and interpersonal level. Nevertheless, in order to endorse the things you learn in the session you should also be able to <strong>practice<\/strong> them when you are <strong>alone<\/strong>, without your therapist. In order to accomplish that, you will need to practice outside sessions by doing what you are assigned as \u201chomework\u201d.<\/p>\n<p><strong>What<\/strong> <strong>could<\/strong> <strong>that<\/strong> <strong>include<\/strong><strong>?<\/strong><\/p>\n<ul>\n<li>To observe yourself under specific circumstances<\/li>\n<li>To record some thoughts or behaviors, for example in the form of a diary<\/li>\n<li>To try to engage in new activities or to do something that you already do in a different way<\/li>\n<li>To try out the skills you learned outside the therapy (e.g. new communication skills, assertive behavior, social skills, relaxation techniques)<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-av_toggle-b7eafee562cc6693654ee8d8a7fef5cf'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-3' data-fake-id='#toggle-id-3' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-3' data-slide-speed=\"200\" data-title=\"Are my current problems a result of my childhood experiences?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Are my current problems a result of my childhood experiences?\" data-aria_expanded=\"Click to collapse: Are my current problems a result of my childhood experiences?\">Are my current problems a result of my childhood experiences?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' aria-labelledby='toggle-toggle-id-3' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><ul>\n<li>Our early experiences with our parents, siblings, close relatives and our wider environment have significantly affected the way we have learned to think and act in the present. Up to a certain degree some of your difficulties could be due to these early experiences. But the <strong>Solution<\/strong> to the difficulties you are facing <strong>today<\/strong> lies in the way you <strong>think<\/strong>, you <strong>feel<\/strong> and you <strong>act<\/strong> in the present.<\/li>\n<li>The therapeutic procedure will benefit from reminiscing about childhood experiences in order to find through it ways to change the way you think and in the end your behavior to the direction that you desire.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-av_toggle-09fa1478761cf4abd4936b692c2fb65d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-4' data-fake-id='#toggle-id-4' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-4' data-slide-speed=\"200\" data-title=\"Does my child need a child psychologist?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Does my child need a child psychologist?\" data-aria_expanded=\"Click to collapse: Does my child need a child psychologist?\">Does my child need a child psychologist?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-4' aria-labelledby='toggle-toggle-id-4' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Many parents have concerns about the efficacy and the necessity of a visit in a \u201cchild psychologist\u201d*. Nevertheless, over the past years the stigma of mental health has significantly receded and the collaboration between the parents with the psychologists has contributed significantly in the prevention and the overcoming of many difficulties.<\/p>\n<p>The fact that you refer to a \u201cchild psychologist\u201d doesn\u2019t necessarily mean that your child has \u201cserious mental problems\u201d, that he\/she is \u201ccrazy\u201d, that he\/she will start psychotherapy in a weekly base for ever or that you are inefficient as parents. On the contrary, through this procedure you will be able to answer your questions, be properly informed and find new strategies that will help you improve your everyday life.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-350\" src=\"http:\/\/www.stellafountoulaki.com\/wp-content\/uploads\/2016\/07\/simvouleftiki-goneon.jpg\" alt=\"simvouleftiki-goneon\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.stellafountoulaki.com\/wp-content\/uploads\/2016\/07\/simvouleftiki-goneon.jpg 800w, https:\/\/www.stellafountoulaki.com\/wp-content\/uploads\/2016\/07\/simvouleftiki-goneon-300x169.jpg 300w, https:\/\/www.stellafountoulaki.com\/wp-content\/uploads\/2016\/07\/simvouleftiki-goneon-768x432.jpg 768w, https:\/\/www.stellafountoulaki.com\/wp-content\/uploads\/2016\/07\/simvouleftiki-goneon-705x397.jpg 705w, https:\/\/www.stellafountoulaki.com\/wp-content\/uploads\/2016\/07\/simvouleftiki-goneon-450x253.jpg 450w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>The first visit (maybe the second one as well) involves the parents (or the parent that is available). During the first visit basic information about the development of the child and the family history are obtained and the parents express their concerns. Then, the psychologist and the parents discuss and make decisions about the progression of the collaboration, that is, whether there will be sessions with the child or with the parents, the goal of the therapy and the frequency of the sessions.<\/p>\n<p>In the collaboration with the psychologist you can express any concerns you may have about the development and the upbringing of your children, your personal difficulties, your concerns about specific issues or the management of a crisis in your family (like grief, a divorce or moving house). In addition, you can get information about normal and deviant development and get some guidance that can contribute to the prevention of more serious emotional disorders or behavioral problems. If a difficulty \u2013 problem already exists, then psychotherapy is provided, which at younger ages includes means such as play time or painting, later even therapeutic electronic games, while in adolescence it is more similar to adults speech therapy. At the same time the parents are informed about the progression of the therapy and learn more functional strategies to get on with their children. In some cases family or couple therapy may be suggested.<\/p>\n<p><em>* The term child psychologist is used to describe the psychologist that specializes in the particular issues of child development. The scientific brunch of psychology doesn\u2019t accept this term since it is not a recognized field of specialization. It is possible that it has been established by analogy with the terms psychiatrist and <strong>child <\/strong>psychiatrist which are two recognized medical specialties. The \u201cchild psychologist\u201d in order to fulfill the criteria for this title must have specialized studies in child and adolescent psychopathology which is provided on a postgraduate level. <\/em><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-0688d0b0b6ed2f8b057db7a8270206df\">\n#top .hr.hr-invisible.av-av_hr-0688d0b0b6ed2f8b057db7a8270206df{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-0688d0b0b6ed2f8b057db7a8270206df hr-invisible  avia-builder-el-11  el_after_av_toggle_container  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_fifth-054d9ed4f11cc1bbadc3e2cc00e4107b\">\n.flex_cell.av-av_cell_one_fifth-054d9ed4f11cc1bbadc3e2cc00e4107b{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_fifth-054d9ed4f11cc1bbadc3e2cc00e4107b{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_fifth-054d9ed4f11cc1bbadc3e2cc00e4107b av-gridrow-cell av_one_fifth no_margin av-hide-on-mobile  avia-builder-el-12  el_after_av_cell_three_fifth  avia-builder-el-last  content-align-top'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-13  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":615,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-613","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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